Lucas Cardaci 20:00 row
5,479m
Meters
20:00.0
Time
1:49.5
Pace
403
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 119 |
September 30, 2023 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,479m | 1:49.5 | 267 | 1217 | 20 |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 18 |
| 8:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 20 |
| 12:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 21 |
| 16:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 22 |
| 20:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 22 |
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Workout Graph
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