Lucas Cardaci 20:00 row
5,120
Meters
20:00.0
Time
1:57.1
Pace
349
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 120 |
September 28, 2023 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,120 | 1:57.1 | 217 | 1048 | 18 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 17 |
| 8:00.0 | 997 | 2:00.3 | 201 | 990 | 18 |
| 12:00.0 | 995 | 2:00.6 | 200 | 986 | 17 |
| 16:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 18 |
| 20:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 21 |
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Workout Graph
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