Lucas Cardaci 20:00 row
5,540m
Meters
20:00.0
Time
1:48.3
Pace
414
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 119 |
September 26, 2023 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,540m | 1:48.3 | 276 | 1248 | 21 |
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 19 |
| 8:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 21 |
| 12:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 21 |
| 16:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 22 |
| 20:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 23 |
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Workout Graph
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