Lucas Cardaci 4:15 row
1,056m
Meters
4:15.1
Time
2:00.7
Pace
71
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 17 |
| Stroke Count | 75 |
| Drag Factor | 0 |
September 26, 2023 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.1 | 1,056m | 2:00.7 | 199 | 983 | 17 |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 19 |
| 4:15.1 | 18m | 6:59.4 | 5 | 316 | 0 |
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Workout Graph
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