Lucas Cardaci 20:00 row
5,216m
Meters
20:00.0
Time
1:55.0
Pace
362
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 132 |
October 03, 2023 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,216m | 1:55.0 | 230 | 1091 | 20 |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 20 |
| 8:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 21 |
| 12:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 20 |
| 16:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 20 |
| 20:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 20 |
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Workout Graph
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