Lucas Cardaci 20:00 row
5,539m
Meters
20:00.0
Time
1:48.3
Pace
415
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 133 |
October 03, 2023 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,539m | 1:48.3 | 275 | 1247 | 21 |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 19 |
| 8:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 20 |
| 12:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 21 |
| 16:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 22 |
| 20:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 23 |
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Workout Graph
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