Lucas Cardaci 20:00 row
5,373m
Meters
20:00.0
Time
1:51.6
Pace
387
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 121 |
October 05, 2023 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,373m | 1:51.6 | 251 | 1165 | 18 |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 18 |
| 8:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 18 |
| 12:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 19 |
| 16:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 18 |
| 20:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 18 |
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Workout Graph
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