Lucas Cardaci 408m row
408m
Meters
1:53.8
Time
2:19.4
Pace
34
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 37 |
| Drag Factor | 123 |
October 10, 2023 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.8 | 408m | 2:19.4 | 129 | 744 | 26 |
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 29 |
| 0:39.4 | 400m | 1:38.5 | 366 | 1560 | 27 |
| 0:02.9 | 408m | 3:01.2 | 59 | 502 | 0 |
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Workout Graph
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