Lucas Cardaci 20:00 row
5,394m
Meters
20:00.0
Time
1:51.2
Pace
389
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 119 |
October 11, 2023 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,394m | 1:51.2 | 254 | 1175 | 18 |
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 18 |
| 8:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 17 |
| 12:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 18 |
| 16:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 18 |
| 20:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 19 |
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Workout Graph
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