Lucas Cardaci 20:00 row
5,225
Meters
20:00.0
Time
1:54.8
Pace
365
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 120 |
October 16, 2023 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,225 | 1:54.8 | 231 | 1095 | 365 | 21 |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 73 | 21 |
| 8:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 68 | 21 |
| 12:00.0 | 987 | 2:01.5 | 195 | 960 | 64 | 21 |
| 16:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 74 | 21 |
| 20:00.0 | 1,128 | 1:46.3 | 291 | 1290 | 86 | 23 |
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Workout Graph
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