Lucas Cardaci 20:00 row
5,225m
Meters
20:00.0
Time
1:54.8
Pace
365
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 120 |
October 16, 2023 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,225m | 1:54.8 | 231 | 1095 | 21 |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 21 |
| 8:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 21 |
| 12:00.0 | 987m | 2:01.5 | 195 | 970 | 21 |
| 16:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 21 |
| 20:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.