Lucas Cardaci 20:00 row
5,729m
Meters
20:00.0
Time
1:44.7
Pace
447
Calories
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 119 |
October 18, 2023 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,729m | 1:44.7 | 305 | 1348 | 21 |
| 4:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 19 |
| 8:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 21 |
| 12:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 21 |
| 16:00.0 | 1,139m | 1:45.3 | 299 | 1330 | 22 |
| 20:00.0 | 1,173m | 1:42.3 | 327 | 1425 | 25 |
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Workout Graph
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