Lucas Cardaci 20:00 row
5,281
Meters
20:00.0
Time
1:53.6
Pace
372
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 119 |
October 18, 2023 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,281 | 1:53.6 | 239 | 1121 | 372 | 18 |
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 79 | 19 |
| 8:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 78 | 19 |
| 12:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 72 | 18 |
| 16:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 71 | 19 |
| 20:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 72 | 19 |
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Workout Graph
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