Lucas Cardaci 20:00 row
5,606m
Meters
20:00.0
Time
1:47.0
Pace
426
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
October 23, 2023 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,606m | 1:47.0 | 285 | 1282 | 23 |
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 21 |
| 8:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 22 |
| 12:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 23 |
| 16:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 23 |
| 20:00.0 | 1,137m | 1:45.5 | 298 | 1324 | 26 |
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Workout Graph
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