Lucas Cardaci 5000m row
5,000m
Meters
17:06.1
Time
1:42.6
Pace
400
Calories
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 28 |
| Stroke Count | 480 |
| Drag Factor | 118 |
October 30, 2023 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:06.1 | 5,000m | 1:42.6 | 324 | 1414 | 28 |
| 3:21.1 | 1,000m | 1:40.5 | 344 | 1484 | 30 |
| 3:23.6 | 2,000m | 1:41.8 | 332 | 1441 | 28 |
| 3:25.6 | 3,000m | 1:42.8 | 322 | 1408 | 28 |
| 3:28.7 | 4,000m | 1:44.3 | 308 | 1360 | 27 |
| 3:27.1 | 5,000m | 1:43.5 | 315 | 1384 | 28 |
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Workout Graph
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