Lucas Cardaci 5:00 row
1,265m
Meters
5:00.0
Time
1:58.5
Pace
91
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 16 |
| Stroke Count | 81 |
| Drag Factor | 121 |
November 05, 2023 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 16 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 18 |
| 2:00.0 | 273m | 1:49.8 | 264 | 1207 | 17 |
| 3:00.0 | 166m | 3:00.7 | 59 | 504 | 12 |
| 4:00.0 | 285m | 1:45.2 | 300 | 1332 | 18 |
| 5:00.0 | 290m | 1:43.4 | 316 | 1388 | 16 |
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Workout Graph
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