Lucas Cardaci 20:00 row
5,556m
Meters
20:00.0
Time
1:47.9
Pace
418
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 124 |
November 20, 2023 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,556m | 1:47.9 | 278 | 1256 | 21 |
| 4:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 20 |
| 8:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 21 |
| 12:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 22 |
| 16:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 22 |
| 20:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 22 |
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Workout Graph
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