Lucas Cardaci 1x30:00/6:00r row
7,081m
Meters
30:00.0
Time
2:07.1
Pace
484
Calories
| Rest Distance | 3,693m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,774m |
| Overall Time | 36:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 16 |
| Stroke Count | 737 |
| Drag Factor | 109 |
November 21, 2023 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,081m | 2:07.1 | 170 | 886 | 16 | |
| 30:00.0 | 7,081m | 2:07.1 | 170 | 886 | 16 | |
| r3,693m |
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Workout Graph
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