Lucas Cardaci 10:00 row
2,198m
Meters
10:00.0
Time
2:16.4
Pace
139
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 122 |
November 27, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,198m | 2:16.4 | 138 | 773 | 18 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 18 |
| 4:00.0 | 402m | 2:29.2 | 105 | 662 | 19 |
| 6:00.0 | 430m | 2:19.5 | 129 | 743 | 18 |
| 8:00.0 | 437m | 2:17.2 | 135 | 765 | 16 |
| 10:00.0 | 504m | 1:59.0 | 207 | 1013 | 20 |
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Workout Graph
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