Lucas Cardaci 10:00 row
2,376
Meters
10:00.0
Time
2:06.2
Pace
158
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 120 |
December 08, 2023 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,376 | 2:06.2 | 174 | 898 | 158 | 19 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 19 |
| 4:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 18 |
| 6:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 18 |
| 8:00.0 | 425 | 2:21.1 | 124 | 728 | 30 | 18 |
| 10:00.0 | 482 | 2:04.4 | 181 | 924 | 33 | 25 |
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Workout Graph
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