Lucas Cardaci 10:00 row
2,319m
Meters
10:00.0
Time
2:09.3
Pace
153
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 17 |
| Stroke Count | 171 |
| Drag Factor | 116 |
December 23, 2023 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 17 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 16 |
| 4:00.0 | 518m | 1:55.8 | 225 | 1075 | 17 |
| 6:00.0 | 526m | 1:54.0 | 236 | 1111 | 17 |
| 8:00.0 | 447m | 2:14.2 | 145 | 798 | 16 |
| 10:00.0 | 372m | 2:41.2 | 83 | 587 | 19 |
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Workout Graph
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