Lucas Cardaci 4:14 row
1,069m
Meters
4:14.1
Time
1:58.8
Pace
119
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 18 |
| Stroke Count | 77 |
| Drag Factor | 0 |
December 26, 2023 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.1 | 1,069m | 1:58.8 | 208 | 1017 | 18 |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 20 |
| 4:00.0 | 506m | 1:58.5 | 210 | 1022 | 19 |
| 4:14.1 | 0 |
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