Lucas Cardaci 4x1:00/0:30r row
1,154m
Meters
4:00.0
Time
1:43.9
Pace
101
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,301m |
| Overall Time | 6:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 28 |
| Stroke Count | 132 |
| Drag Factor | 112 |
December 26, 2023 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,154m | 1:43.9 | 311 | 1371 | 28 | |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 31 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 33 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 17 | |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 32 | |
| r147m |
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Workout Graph
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