Lucas Cardaci 4x1:00/0:30r row
1,154
Meters
4:00.0
Time
1:43.9
Pace
101
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,301 |
| Overall Time | 6:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 28 |
| Stroke Count | 132 |
| Drag Factor | 112 |
December 26, 2023 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1515 | 28 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 31 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 33 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 720 | 17 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1800 | 32 | |
| r147 |
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Workout Graph
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