Lucas Cardaci 5:26 row
1,209
Meters
5:26.1
Time
2:14.8
Pace
71
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 126 |
| Drag Factor | 111 |
December 29, 2023 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:26.1 | 1,209 | 2:14.8 | 143 | 783 | 71 | 23 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 24 |
| 5:26.1 | 101 | 2:09.2 | 162 | 827 | 6 | 18 |
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