Lucas Cardaci 29:57 row
7,507m
Meters
29:57.7
Time
1:59.7
Pace
501
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 18 |
| Stroke Count | 525 |
| Drag Factor | 119 |
December 29, 2023 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:57.7 | 7,507m | 1:59.7 | 204 | 1001 | 18 |
| 12:00.0 | 3,012m | 1:59.5 | 205 | 1005 | 18 |
| 24:00.0 | 2,995m | 2:00.2 | 202 | 993 | 18 |
| 29:57.7 | 1,500m | 1:59.2 | 206 | 1010 | 18 |
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