Lucas Cardaci 1100m row
1,100m
Meters
4:03.0
Time
1:50.4
Pace
79
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 120 |
December 29, 2023 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:03.0 | 1,100m | 1:50.4 | 260 | 1193 | 21 |
| 2:56.0 | 800m | 1:50.0 | 263 | 1205 | 21 |
| 1:07.0 | 1,100m | 1:51.6 | 251 | 1165 | 21 |
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Workout Graph
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