Lucas Cardaci 5:14 row
1,213m
Meters
5:14.7
Time
2:09.7
Pace
74
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 128 |
| Drag Factor | 118 |
December 30, 2023 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:14.7 | 1,213m | 2:09.7 | 160 | 851 | 24 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 |
| 5:14.7 | 34m | 3:36.1 | 35 | 419 | 8 |
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Workout Graph
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