Lucas Cardaci 4x5000m/5:00r row
20,000m
Meters
1:14:56.0
Time
1:52.4
Pace
1437
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,151m |
| Overall Time | 1:34:56.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 18 |
| Stroke Count | 1407 |
| Drag Factor | 116 |
December 30, 2023 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:56.0 | 20,000m | 1:52.4 | 246 | 1148 | 18 | |
| 19:30.0 | 5,000m | 1:57.0 | 219 | 1052 | 17 | |
| 18:20.4 | 5,000m | 1:50.0 | 263 | 1204 | 19 | |
| 19:20.1 | 5,000m | 1:56.0 | 224 | 1071 | 18 | |
| 17:45.4 | 5,000m | 1:46.5 | 289 | 1296 | 20 | |
| r151m |
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Workout Graph
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