Lucas Cardaci 5x1:00/0:30r row
1,600m
Meters
5:00.0
Time
1:33.7
Pace
144
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,832m |
| Overall Time | 7:30.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1761 |
| Stroke Rate | 30 |
| Stroke Count | 176 |
| Drag Factor | 142 |
December 31, 2023 15:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,600m | 1:33.7 | 425 | 1761 | 30 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 30 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 30 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 30 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 30 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 31 | |
| r232m |
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Workout Graph
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