Lucas Cardaci 20:00 row
5,027m
Meters
20:00.0
Time
1:59.3
Pace
356
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 102 |
January 16, 2024 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,027m | 1:59.3 | 206 | 1008 | 18 |
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 20 |
| 8:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 19 |
| 12:00.0 | 768m | 2:36.2 | 92 | 615 | 14 |
| 16:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 20 |
| 20:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 20 |
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Workout Graph
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