Lucas Cardaci 11x1:00/r row
2,693m
Meters
11:00.0
Time
2:02.5
Pace
223
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,693m |
| Overall Time | 11:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 274 |
| Drag Factor | 118 |
January 25, 2024 09:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,693m | 2:02.5 | 190 | 954 | 25 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 31 | |
| 1:00.0 | 109m | 4:35.2 | 17 | 357 | 15 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 30 | |
| 1:00.0 | 104m | 4:48.4 | 15 | 350 | 13 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 31 | |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 16 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 31 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 31 | |
| 1:00.0 | 124m | 4:01.9 | 25 | 385 | 15 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 32 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 30 | |
| r0m |
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Workout Graph
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