Lucas Cardaci 5x1500m/3:00r row
7,500
Meters
28:04.1
Time
1:52.2
Pace
539
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,625 |
| Overall Time | 43:04.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 22 |
| Stroke Count | 641 |
| Drag Factor | 121 |
February 12, 2024 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.1 | 7,500 | 1:52.2 | 247 | 1151 | 22 | |
| 5:12.0 | 1,500 | 1:44.0 | 311 | 1370 | 21 | |
| 5:16.1 | 1,500 | 1:45.3 | 299 | 1329 | 24 | |
| 5:41.3 | 1,500 | 1:53.7 | 238 | 1118 | 21 | |
| 5:54.8 | 1,500 | 1:58.2 | 212 | 1028 | 24 | |
| 5:59.9 | 1,500 | 1:59.9 | 203 | 997 | 23 | |
| r125 |
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Workout Graph
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5x1500