Lucas Cardaci 4x1500m/3:00r row
6,000
Meters
22:00.6
Time
1:50.0
Pace
440
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,155 |
| Overall Time | 34:00.6 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 0 |
February 12, 2024 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.6 | 6,000 | 1:50.0 | 263 | 1199 | 22 | |
| 5:53.2 | 1,500 | 1:57.7 | 214 | 1029 | 21 | |
| 5:22.1 | 1,500 | 1:47.3 | 283 | 1262 | 24 | |
| 5:25.5 | 1,500 | 1:48.5 | 274 | 1238 | 22 | |
| 5:19.9 | 1,500 | 1:46.6 | 289 | 1282 | 24 | |
| r155 |
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Workout Graph
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4x1500