Lucas Cardaci 8x1500m/3:00r row
12,000
Meters
43:13.2
Time
1:48.0
Pace
915
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,265 |
| Overall Time | 1:07:13.2 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 23 |
| Stroke Count | 1026 |
| Drag Factor | 120 |
February 19, 2024 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:13.2 | 12,000 | 1:48.0 | 277 | 1254 | 23 | |
| 5:19.2 | 1,500 | 1:46.4 | 291 | 1300 | 20 | |
| 5:08.9 | 1,500 | 1:42.9 | 321 | 1403 | 24 | |
| 5:22.6 | 1,500 | 1:47.5 | 281 | 1268 | 21 | |
| 5:08.5 | 1,500 | 1:42.8 | 322 | 1407 | 27 | |
| 5:29.7 | 1,500 | 1:49.9 | 264 | 1207 | 22 | |
| 5:17.6 | 1,500 | 1:45.8 | 295 | 1315 | 29 | |
| 5:33.5 | 1,500 | 1:51.1 | 255 | 1176 | 22 | |
| 5:53.4 | 1,500 | 1:57.8 | 214 | 1036 | 22 | |
| r265 |
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Workout Graph
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