Lucas Cardaci 3x1500m/3:00r row
4,500m
Meters
15:23.8
Time
1:42.6
Pace
362
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,766m |
| Overall Time | 24:23.8 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 110 |
February 28, 2024 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.8 | 4,500m | 1:42.6 | 324 | 1413 | 25 | |
| 5:09.0 | 1,500m | 1:43.0 | 320 | 1402 | 24 | |
| 4:58.2 | 1,500m | 1:39.4 | 356 | 1526 | 27 | |
| 5:16.6 | 1,500m | 1:45.5 | 298 | 1324 | 27 | |
| r266m |
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Workout Graph
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