Lucas Cardaci 2x1500m/3:00r row
3,000
Meters
10:38.2
Time
1:46.3
Pace
236
Calories
| Rest Distance | 542 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,542 |
| Overall Time | 16:38.2 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 22 |
| Stroke Count | 284 |
| Drag Factor | 115 |
March 04, 2024 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.2 | 3,000 | 1:46.3 | 291 | 1300 | 22 | |
| 5:13.4 | 1,500 | 1:44.4 | 307 | 1356 | 21 | |
| 5:24.8 | 1,500 | 1:48.2 | 276 | 1249 | 24 | |
| r542 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.