Lucas Cardaci 2x1500m/3:00r row
3,000m
Meters
10:38.2
Time
1:46.3
Pace
236
Calories
| Rest Distance | 542m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,542m |
| Overall Time | 16:38.2 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 22 |
| Stroke Count | 284 |
| Drag Factor | 115 |
March 04, 2024 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.2 | 3,000m | 1:46.3 | 291 | 1300 | 22 | |
| 5:13.4 | 1,500m | 1:44.4 | 307 | 1356 | 21 | |
| 5:24.8 | 1,500m | 1:48.2 | 276 | 1249 | 24 | |
| r542m |
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Workout Graph
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