Lucas Cardaci 15:00 row
4,314m
Meters
15:00.0
Time
1:44.3
Pace
338
Calories
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 121 |
March 06, 2024 15:40:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 4,314m | 1:44.3 | 308 | 1361 | 25 |
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 26 |
| 6:00.0 | 867m | 1:43.8 | 313 | 1376 | 25 |
| 9:00.0 | 847m | 1:46.2 | 292 | 1304 | 24 |
| 12:00.0 | 847m | 1:46.2 | 292 | 1304 | 24 |
| 15:00.0 | 886m | 1:41.5 | 334 | 1449 | 28 |
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Workout Graph
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