Lucas Cardaci 20:00 row
3,359m
Meters
20:00.0
Time
2:58.6
Pace
216
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 14 |
| Stroke Count | 291 |
| Drag Factor | 108 |
March 06, 2024 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,359m | 2:58.6 | 61 | 511 | 14 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 20 |
| 8:00.0 | 965m | 2:04.3 | 182 | 926 | 21 |
| 12:00.0 | 964m | 2:04.4 | 181 | 924 | 22 |
| 16:00.0 | 424m | 4:43.0 | 15 | 353 | 9 |
| 20:00.0 | 0 |
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