Lucas Cardaci 10x1500m/3:00r row
15,000
Meters
52:13.5
Time
1:44.4
Pace
1177
Calories
| Rest Distance | 511 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 15,511 |
| Overall Time | 1:22:13.5 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 24 |
| Stroke Count | 1326 |
| Drag Factor | 123 |
March 11, 2024 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:13.5 | 15,000 | 1:44.4 | 307 | 1352 | 24 | |
| 5:17.4 | 1,500 | 1:45.8 | 296 | 1315 | 21 | |
| 5:08.9 | 1,500 | 1:42.9 | 321 | 1398 | 24 | |
| 5:18.0 | 1,500 | 1:46.0 | 294 | 1301 | 21 | |
| 5:10.8 | 1,500 | 1:43.6 | 315 | 1378 | 25 | |
| 5:16.9 | 1,500 | 1:45.6 | 297 | 1317 | 23 | |
| 5:14.6 | 1,500 | 1:44.8 | 303 | 1338 | 25 | |
| 5:08.1 | 1,500 | 1:42.7 | 323 | 1402 | 30 | |
| 5:18.7 | 1,500 | 1:46.2 | 292 | 1299 | 23 | |
| 5:15.3 | 1,500 | 1:45.1 | 301 | 1335 | 25 | |
| 5:04.7 | 1,500 | 1:41.5 | 334 | 1441 | 29 | |
| r511 |
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Workout Graph
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10x1500
last 1500s session at TC