Lucas Cardaci 15:00 row
4,343
Meters
15:00.0
Time
1:43.6
Pace
344
Calories
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 110 |
March 13, 2024 15:44:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 4,343 | 1:43.6 | 315 | 1382 | 30 |
| 3:00.0 | 887 | 1:41.4 | 335 | 1453 | 29 |
| 6:00.0 | 872 | 1:43.2 | 318 | 1395 | 27 |
| 9:00.0 | 832 | 1:48.1 | 277 | 1251 | 26 |
| 12:00.0 | 846 | 1:46.3 | 291 | 1300 | 30 |
| 15:00.0 | 907 | 1:39.2 | 358 | 1532 | 38 |
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Workout Graph
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