Lucas Cardaci 5x0:35/0:25r row
981m
Meters
2:55.0
Time
1:29.1
Pace
95
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 1,275m |
| Overall Time | 5:00.0 |
| Average Watts | 493 |
|---|---|
| Calories Per Hour | 1997 |
| Stroke Rate | 38 |
| Stroke Count | 145 |
| Drag Factor | 129 |
March 13, 2024 16:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.0 | 981m | 1:29.1 | 493 | 1997 | 38 | |
| 0:35.0 | 197m | 1:28.8 | 499 | 2018 | 39 | |
| 0:35.0 | 195m | 1:29.7 | 484 | 1966 | 36 | |
| 0:35.0 | 195m | 1:29.7 | 484 | 1966 | 41 | |
| 0:35.0 | 196m | 1:29.2 | 492 | 1992 | 36 | |
| 0:35.0 | 198m | 1:28.3 | 507 | 2044 | 38 | |
| r294m |
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Workout Graph
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