Lucas Cardaci 5x0:35/0:25r row
982
Meters
2:55.0
Time
1:29.1
Pace
96
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 1,240 |
| Overall Time | 5:00.0 |
| Average Watts | 495 |
|---|---|
| Calories Per Hour | 2002 |
| Stroke Rate | 38 |
| Stroke Count | 139 |
| Drag Factor | 128 |
March 13, 2024 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.0 | 982 | 1:29.1 | 495 | 2002 | 38 | |
| 0:35.0 | 195 | 1:29.7 | 484 | 1966 | 39 | |
| 0:35.0 | 195 | 1:29.7 | 484 | 1966 | 38 | |
| 0:35.0 | 195 | 1:29.7 | 484 | 1966 | 38 | |
| 0:35.0 | 195 | 1:29.7 | 484 | 1966 | 36 | |
| 0:35.0 | 202 | 1:26.6 | 538 | 2152 | 39 | |
| r258 |
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