Lucas Cardaci 15:00 row
4,301m
Meters
15:00.0
Time
1:44.6
Pace
335
Calories
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 116 |
March 18, 2024 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 4,301m | 1:44.6 | 306 | 1351 | 21 |
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 21 |
| 6:00.0 | 862m | 1:44.4 | 308 | 1358 | 21 |
| 9:00.0 | 850m | 1:45.8 | 295 | 1314 | 21 |
| 12:00.0 | 849m | 1:46.0 | 294 | 1311 | 21 |
| 15:00.0 | 874m | 1:42.9 | 321 | 1403 | 22 |
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Workout Graph
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