Lucas Cardaci 15:00 row
4,209m
Meters
15:00.0
Time
1:46.9
Pace
319
Calories
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 118 |
March 20, 2024 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 4,209m | 1:46.9 | 286 | 1285 | 21 |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 22 |
| 6:00.0 | 830m | 1:48.4 | 275 | 1244 | 22 |
| 9:00.0 | 838m | 1:47.3 | 283 | 1272 | 22 |
| 12:00.0 | 839m | 1:47.2 | 284 | 1275 | 21 |
| 15:00.0 | 866m | 1:43.9 | 312 | 1373 | 22 |
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Workout Graph
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