Lucas Cardaci 2x20:00/2:00r row
10,267
Meters
40:00.0
Time
1:56.8
Pace
703
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,456 |
| Overall Time | 44:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 18 |
| Stroke Count | 740 |
| Drag Factor | 119 |
May 21, 2024 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,267 | 1:56.8 | 219 | 1054 | 18 | |
| 20:00.0 | 5,215 | 1:55.0 | 230 | 1090 | 19 | |
| 20:00.0 | 5,051 | 1:58.7 | 209 | 1018 | 18 | |
| r189 |
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Workout Graph
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