Lucas Cardaci 3x20:00/5:00r row
15,467
Meters
1:00:00.0
Time
1:56.3
Pace
1064
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,683 |
| Overall Time | 1:15:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 17 |
| Stroke Count | 1055 |
| Drag Factor | 110 |
May 25, 2024 21:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,467 | 1:56.3 | 222 | 1064 | 17 | |
| 20:00.0 | 5,212 | 1:55.1 | 229 | 1089 | 17 | |
| 20:00.0 | 5,103 | 1:57.5 | 215 | 1041 | 17 | |
| 20:00.0 | 5,153 | 1:56.4 | 222 | 1063 | 18 | |
| r216 |
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Workout Graph
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