Lucas Cardaci 6x5000m/3:00r row
30,000m
Meters
1:55:27.8
Time
1:55.4
Pace
2081
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 30,166m |
| Overall Time | 2:13:27.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 18 |
| Stroke Count | 2185 |
| Drag Factor | 116 |
June 10, 2024 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55:27.8 | 30,000m | 1:55.4 | 227 | 1082 | 18 | |
| 19:20.3 | 5,000m | 1:56.0 | 224 | 1071 | 18 | |
| 19:20.6 | 5,000m | 1:56.0 | 224 | 1070 | 18 | |
| 19:08.8 | 5,000m | 1:54.8 | 231 | 1094 | 19 | |
| 19:08.4 | 5,000m | 1:54.8 | 231 | 1095 | 19 | |
| 18:58.9 | 5,000m | 1:53.8 | 237 | 1115 | 20 | |
| 19:30.8 | 5,000m | 1:57.0 | 218 | 1050 | 19 | |
| r166m |
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Workout Graph
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