Lucas Cardaci 10:00 row
2,612m
Meters
10:00.0
Time
1:54.8
Pace
180
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 115 |
June 10, 2024 05:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 24 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 34 |
| 4:00.0 | 538m | 1:51.5 | 252 | 1168 | 24 |
| 6:00.0 | 503m | 1:59.2 | 206 | 1009 | 18 |
| 8:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 |
| 10:00.0 | 558m | 1:47.5 | 282 | 1268 | 25 |
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Workout Graph
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