Lucas Cardaci 1000m row
1,000m
Meters
4:51.9
Time
2:25.9
Pace
69
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 93 |
| Drag Factor | 117 |
June 18, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 19 |
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 29 |
| 0:37.6 | 400m | 1:34.0 | 421 | 1750 | 27 |
| 1:28.5 | 600m | 3:41.2 | 32 | 411 | 13 |
| 0:52.2 | 800m | 2:10.5 | 157 | 841 | 20 |
| 1:16.1 | 1,000m | 3:10.2 | 51 | 474 | 17 |
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Workout Graph
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