Lucas Cardaci 10:00 row
2,609
Meters
10:00.0
Time
1:54.9
Pace
179
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 132 |
July 02, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 179 | 18 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 18 |
| 4:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 18 |
| 6:00.0 | 520 | 1:55.3 | 228 | 1084 | 36 | 18 |
| 8:00.0 | 532 | 1:52.7 | 244 | 1139 | 37 | 18 |
| 10:00.0 | 543 | 1:50.4 | 259 | 1192 | 39 | 18 |
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Workout Graph
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