Lucas Cardaci v500m/1:00r...2 row
798m
Meters
2:53.2
Time
1:48.5
Pace
44
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 932m |
| Overall Time | 4:53.2 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 29 |
| Stroke Count | 91 |
| Drag Factor | 119 |
July 02, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.2 | 798m | 1:48.5 | 274 | 1242 | 29 | |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 31 | |
| r: 1:00 | 134m | |||||
| 1:18.1 | 299m | 2:10.6 | 157 | 840 | 27 | |
| r: 1:00 | 0m | |||||
| r134m |
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Workout Graph
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